Under The Weather

A sore throat... ouch! Last night I had a sore throat, this morning it was way worse! I guess I have a cold, my nose is runny and my throat is still sore. I'm running tomorrow and walking to get a few groceries. We will see how tonight goes. I think I need more rest and sleep. I have been waking up at least 10 times a night. A few times to feed the baby and a few just because. I can't wait to sleep the whole night and maybe get a day to sleep until 9:00. That would be nice.

Since I didn't feel well today I watched Hallmark Channel, countdown to Christmas all day. The girls were playing and look so cute I had to take a couple of pictures.

Staying on Track After Moving

In a month, month and a half we (girls & I) will be moving. We are moving back to Michigan, in December. brrrrr! I have enjoyed the workout and challenges of the C25k and would like to keep being active. I know if I have a goal in mind I'm more likely to stick with it. Enter a 5k! Yes, that is what I am planning to do. I looked up all the walk/runs in Michigan and there in a 5k in Holland. As of today I do not see a date listed but I know it's the Tulip Time Fun Run. Tulip time is always like the first week of May. There is my goal... 5k race! Now I really need to train and bring it up a notch...or two. I'm also working on my weight loss goal, trainning will help me achieve it.

Couch to 5k-W4D3

According to my scheduled routines I am a day behind on my workouts since I decided not to run on Wednesday. I ran Thursday but did I want to do back to back workouts to be back on track? No, I'll do it on Saturday morning. However with there being no school on Thursday or Friday this week I gained two extra "Saturdays." Normally I'm be happy about that but I'm wishing the weekend would hurry by so my hubby can be home. So the day is dragging on and at close to six o'clock I decide we are going to do the workout tonight and just get it out of the way. We will have a whole weekend to relax. We leave around six and it's so dark. Madison carries a tap light while we run, lol. We did a good job! No stopping, puking (or close to), and best... no complaining. I enjoy walking/jog with Maddie because it gives us a time to be together, close to alone. Delana's in the stroller but mostly of the time you won't notice she is there. (I notice since I'm pushing the heavy stroller she's sitting in..lol) Week 4- COMPLETE!

Couch to 5k-W4D2

There was no school today but Maddie had a sleepover with her cousins. Delana and I slept in until 6:30, a half an hour is good. We got up had breakfast and then time to run. Wow! The workout today kicked my butt, I didn't think I was going to finish the first five minute interval. I also almost puked, yuck. I managed to finish...... YES, I DID IT! I did it. The only thing keeping me from stopping is how amazing I feel after I accomplished my goal for the day. One day, one workout at a time.

The day we said our good-byes, our first deployment together. The first deployment for me, when I decided to change my life. May 2008- when it clicked!

I was asked today how much I have lost. I have lost 10 pounds since starting the C25k program. Since I had Delana I've lost 37 pounds... from the very beginning of my weight lose journey 42 pounds. There were 5 pounds difference from my all time highest weight to what I weighed when I had Delana. I'm slightly disappointed in myself because I know I was at my pregnancy weight at 7 weeks post pregnancy but I gained back every pound and had to lose it again. I think I could be farther along in my journey, closer to my goal weight. The good news is I took action to change it and I'm a work in progress.

My husband will be deploying again in January 2011 and my goal is to be at my goal weight when he comes back home. He may get to leave the ship before the end of the deployment if we get orders, but we will just say he'll be gone 7ish months.

Cowgirl Maddie & the Felicity Giveaway

My American Girl is my little Maddie. Okay, she is growing up to be quit the little lady. Everyday she reminds me of how special she is and shows off her caring spirit. Maddie knows that's I am working out so that I can have more energy, become healthier, and it helps me to relax. Over the weekend while we were walking she said "I'm going to be your "coach". Now breathe in and out, relax your mind." I tried not to laugh seeing as I'm hearing this form a 7 year old. I posted this on Facebook and my husband reminded me out how she "helps" him by giving him tips on being romantic, while I'm sitting there. Very often she will lean over and whisper in her dad's ear, you should give mom a back rub or something similar. That brings me another thought, she also loves giving me advice on how to take care of her little sister. I guess she forgot I raised her.

Maddie's is a very special girl and I decided to enter her into a drawing at Our Ordinary Life to win a American Girl doll -Felicity. Visit the site they have lots of other giveaways too!

Maddie with Catalina, her our generation doll.

W4D1 C25k

Delana doesn't understand the time change and therefore I don't need an alarm clock. She has be outta bed by 6:00. This morning we got up and were in a hurry because I didn't want Maddie to be late because she had a field trip. We finally got ready and walked out the door about a minutes later I looked at my watch.... 6:58. Could it be? It's only 7:00! I asked a lady passing by if she had the time. I messed around a lot with my fancy watch yesterday, maybe I messed the time up. The lady replied 6:59, schoo doesn't start until 8:15. I told Maddie we could go but in the house and leave a little later, "no" she sad "I want to got now." I told her there wouldn't be anyone there. So we walked to school watching all the teenagers walking to school. When we arrived at the school there were maybe ten cars. They weren't even serving breakfast and it was 7:15. What to do, walk back home? It was a little chilly, for So Cal that is! An idea: we were close to the park which has a jogging path, we could walk there and do my workout and then I would be done and school would be starting. Maddie agreed to workout with me... after all she is my "coach." We did our 20 minute workout at the school and headed to the school. I can't believe I messed up the time, dang time change!
After getting back home I decided to walk down and get a chai from Starbucks. AND a tasty blueberry muffin, yum. Stopped at Goodwill and got a couple of books and head back home. I started reading one of the books as I was rocking/nursing Delana for her nap. Layers by Sandi Patty. In the book she has that if we are going through life thinking we are fat, ugly, dumb, and unlovable we sending that message to others when they meet us. We need to follow the advice of Proverbs 23:7 What we think, we become!
I am loved, beautiful, and special. In God's eyes I am perfect.

Week 3 C25k

What a crazy week! I didn't have time to blog but I made this program a priorty in my everyday life. I didn't follow it to a tee, I followed the C25k program but didn't do the pilates. I'm really finding it hard to get work done around the house with hubby gone. I'm busy from the time my feet hit the floor until bed time. I'm always doing something! I might be watching tv for a few minutes while I'm nursing the baby but that's as close as I get to a break.

The workouts for the week. The first workout I was thinking it woud be a lot harder than the previous week... it seemed easier. The second day I was going to finish after walking Maddie to school but she was runnung late and I had to drive her so she would make it in time. BUT because she messed up my plan for working out I dragged her with me to jog that night. We did the required then walked at leat 2 miles more. I told her, if you mess up my workout than you will have to do it with me. The next morning she got ready without me having to tell her. Third workout, the next day I was SORE.

Today is actually Monday of Week 4, should be day 1 of week four. It was raining this morning and the brakes are bad on the truck so I'm waiting to have them fixed. I had to walk Maddie to school in the rain, so I did get so exercise. (School and back home is 1.86 miles.) I got home nursed the baby and was so tired that we took a nap. An hour and a half later..... I was still exhausted. I keep thinking that I'm not giving myself the rest it needs and I'm going to get pneumonia again. I remember I got it when I was pushing myself exercising and majorly stressing. I'm repeating that again now. I'm going to keep up with the C25k because if feels good to walk/jog. Tomorrow W4D1, so I need to sleep since it is twenty to midnight.

Note: Sunday we walked to church and home, about two miles. Then later same day took two or three mile walk. The picture are from our wal after church.