Scheduled Workouts

Tip: schedule your workouts!

Since I am folowing a program I have a schedule for my workouts. I decided I need to get out my planner and schedule all my workouts for the coplete program. I started with day one, week one. I know I already completed a few workouts but I want to see them written down knowing they are completed. Now I have all my workouts wrote down in my planner, all 9 weeks of the C25k. On each day I wrote the intervals, toworrow looks like this: warm up for 5 minutes followed by 90 seconds jog by 2 mins walk for 20 minutes. When I wrote the last workout down..... 30 minutes~3 miles~NO WALKING. WOW!! On December 17th I will have completed my training, I will be running! I'm excited to get there and know there will be a lot of work to complete in the next 8.5 weeks.

Exercise:

I walked to pick my daughter up from school. 1.86 miles

Pilates